|
紅豆麵包/花豆棉棉冰/20:90軟3
|
46.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1529 kcal
|
Fat: 46.87g | Prot: 53.36g | Carbs: 228.68g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 紅豆麵包. Dinner: 荷包蛋, 地瓜葉, 蘿蔔湯, 白飯, 蒸南瓜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 阿奇儂 花生花豆冰沙, 紅豆麵包, zespri 奇異果, 硬糖. more...
|
Gaining 2.8 kg a Week
|
|
|