Weigh In record (no journal entry) for 08 September 2021
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96.1 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1385 kcal
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Fat: 58.93g | Prot: 54.54g | Carbs: 158.76g.
Breakfast: Hemmer Ketchup Zero, Dr. Oetker Chá Verde com Menta, Tirolez Queijo Mussarela, Aurora Poulet Defumado, Tirol Requeijão Cremoso Light, Ovo, Granfino Polvilho Azedo. Lunch: Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Parboilizado Cozido, Hemmer Beterraba em Conserva, Batata Doce Cozida, Chuchu Cozido. Dinner: Pizza Doce, Vida Leve Mini Pizza Integral de Peito de Peru. Snacks/Other: Bauducco Wafer, Vigor Viv 3 Grãos Tradicional. more...
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2498 kcal
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Exercise:
Sleeping - 5 hours and 53 minutes, Resting - 17 hours and 22 minutes, zumba + step - 45 minutes. more...
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Losing 0.7 kg a Week
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Karoulaini's Weight History
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