Weigh In record (no journal entry) for 08 September 2021
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69.5 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1489 kcal
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Fat: 66.83g | Prot: 106.25g | Carbs: 112.53g.
Breakfast: Café con Leche. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Huevo Cocido, Pescanova Palitos de Surimi, Pepino (Pelado), Tomates, Primaflor Lechuga Iceberg. Dinner: Crema de Calabacín, Anitin Pan de Pipas, Zanahoria, Cebollas, Merluza. Snacks/Other: Kirkland Chips de Chocolate, Hacendado Cereales Avena Crunchy, Plátano, Hacendado Yogur Natural, Pechuga de Pavo con la Piel Incluída (Cocida, Asada). more...
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Gaining 3.5 kg a Week
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Esmeralda.egl's Weight History
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