Weigh In record (no journal entry) for 08 September 2021
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57.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1115 kcal
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Fat: 50.94g | Prot: 75.51g | Carbs: 93.86g.
Breakfast: Costco 蘿蔓, 毛豆, 酪梨, 奧利塔 特級初榨橄欖油, 牛頭牌 甜玉米粒, 無糖豆漿, Costco 油漬摩佐羅拉乾酪, 水煮蛋, 甜椒. Lunch: 7-11 醬油膏, 浤良食品 松花皮蛋, 大漢 真品板豆腐. Dinner: 德昌 五香豆乾, 炒青菜, 白飯, 烤魚. Snacks/Other: 香蕉. more...
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Losing 1.6 kg a Week
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