Weigh In record (no journal entry) for 08 September 2021
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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353 kcal
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Fat: 11.74g | Prot: 17.64g | Carbs: 43.26g.
Breakfast: President Manteiga com Sal, Pão de Forma, Abbott Pediasure . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Assada. Dinner: Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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