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♡Débora♡
Journal
08 Sep 21
♡Débora♡'s Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
100.1 kg
Lost so far:
15.9 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
672 kcal
Fat: 39.81g | Prot: 57.87g | Carbs: 19.30g.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Chuchu, Ovo Mal Cozido.
Dinner:
Morangos, Ovo Mal Cozido.
Snacks/Other:
Elma Chips Amendoim sem Pele.
more...
2964 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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♡Débora♡'s Weight History
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