Weigh In record (no journal entry) for 08 September 2021
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63.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1284 kcal
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Fat: 41.18g | Prot: 112.47g | Carbs: 107.75g.
Lunch: Tomates, Frango desfiado, Feijão cozido, Arroz broto legal. Dinner: Hortifruti Melancia, Copacol Filé de Merluza , Abobrinha Cozida, Beterrabas. Snacks/Other: Psyllium, Vita Power Nutrition Blend Protein Baunilha, Itambé Leite Pro Semidesnatado, Nestlé Lollo , Ovo. more...
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Gaining 3.5 kg a Week
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Derodriguues's Weight History
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