Weigh In record (no journal entry) for 08 September 2021
|
44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1294 kcal
|
Fat: 49.17g | Prot: 65.02g | Carbs: 147.20g.
Breakfast: Martabak Telur, Bubur Kacang Hijau. Lunch: Bubur Kacang Hijau, Telur Ceplok, Nasi Putih. Dinner: Sambal Matah, Nasi Putih, Ikan Panggang, Rumah Makan Sederhana Sayur Nangka , Daging Babi Panggang. Snacks/Other: Top Coffee Top Coffee Gula Aren, Tango Wafer Vanilla. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuyumang's Weight History
|