Weigh In record (no journal entry) for 19 March 2014
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 41.33g | Prot: 46.52g | Carbs: 215.79g.
Breakfast: Krem Peyniri, Tahıllı Ekmek. Lunch: Pişmiş Yeşil Bezelye, Bulgur Pilavı. Dinner: Badem, Kaşarlı Tost. Snacks/Other: Muz, Elma, Nescafe 3 Ü 1 Arada, Elma, Latte Kahve. more...
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1954 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Huhutula's Weight History
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