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Moin moin habt einen schönen Wochenteiler. 😎🙋♀️
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97.6 kg
Lost so far: 15 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1558 kcal
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Fat: 56.38g | Prot: 73.30g | Carbs: 184.71g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig H-Milch 0,3%, Bio Basis-Müsli, Banane, Milbona Griechischer Joghurt 2%. Lunch: Milbona Griechischer Joghurt 2%, Bio Basis-Müsli, Banane. Dinner: Edeka Kartoffelpüree, Frosta Schlemmerfilet Käse Lauch. Snacks/Other: Mars Mars (45g), Feigen, Gut & Günstig Mini Fruities. more...
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4010 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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