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排便少
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54.5 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1348 kcal
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Fat: 49.44g | Prot: 115.69g | Carbs: 128.70g.
Breakfast: 全家 薏仁漿, 酪梨, 煮熟的雞蛋白, Costco 奇亞籽, Costco 科克蘭零脂希臘式優格, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, Costco 義美高纖全麥土司, 蜂蜜. Lunch: Costco 石安牧場香滷蛋白丁, Costco 冷凍鮭魚排, 全聯 黑木耳, 炒高麗菜, 櫛瓜, 煮熟的蘑菇（烹飪中加油）, 莧菜. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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