Weigh In record (no journal entry) for 08 September 2021
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1109 kcal
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Fat: 30.77g | Prot: 57.02g | Carbs: 148.74g.
Breakfast: Manzana Golden, Plátano, Hacendado Leche Semidesnatada. Lunch: Gelatelli Cono Vainilla, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Arroz Blanco, Hacendado Alubia Blanca Cocida. Dinner: Carrefour Chocolate 90%, Melocotones, Lidl Gazpacho Tradicional, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 0.7 kg a Week
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