Weigh In record (no journal entry) for 08 September 2021
|
82.1 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1407 kcal
|
Fat: 46.40g | Prot: 83.98g | Carbs: 166.42g.
Breakfast: Granola solo, Danone Skyr Light & Free, Zespri Kiwi Gold. Lunch: Gemengd Volkoren Brood, Rucola Sla, Amora Dijon Mosterd, Boterhammenworst, Delhaize Kalkoenfilet. Dinner: Olijfolie, Gerookte Zalm, Boni Penne Rigate Volkoren, Cherrytomaten, Spinazie, Alpro Soya Soya Light. Snacks/Other: Boni Gouda Light, Koolhydraatarm Brood, Cherrytomaten. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabel1988's Weight History
|