Weigh In record (no journal entry) for 08 September 2021
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85.0 kg
Lost so far: 9.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1628 kcal
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Fat: 57.38g | Prot: 107.94g | Carbs: 166.12g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Chobani Oat Coffee Creamer Pumpkin Spice, HEB Bakery Flour Tortillas, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Alani Nu Whey Protein Fruity Cereal, SciVation Xtend BCAAs. Dinner: Butter (Salted) , French or Vienna Bread (Includes Sourdough) , Original New York Seltzer Peach Soda, Chicken Noodle Soup (Home Recipe). Snacks/Other: Tillamook Old Fashioned Vanilla Ice Cream, Shortcake Sponge with Whipped Cream and Fruit. more...
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306 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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shantay907's Weight History
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