Weigh In record (no journal entry) for 08 September 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1496 kcal
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Fat: 63.84g | Prot: 113.81g | Carbs: 121.62g.
Lunch: 水煮蛋, 高麗菜, 鮭魚, 紅龍 迷迭香雞腿排XL. Dinner: Spark Protein 高蛋白手搖飲-蜜香紅茶拿鐵, 福樂 頂級無加糖希臘式優格, 義美 奇亞籽, Costco Nature’s Touch 冷凍野生藍莓, 義美 亞麻仁大燕麥片. Snacks/Other: 7-11 削皮富士蘋果袋, 巨峰葡萄, 健司 抹茶拿鐵. more...
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steady weight
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may181876's Weight History
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