Weigh In record (no journal entry) for 08 September 2021
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99.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1496 kcal
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Fat: 29.05g | Prot: 88.32g | Carbs: 218.21g.
Breakfast: Wasa Integrale, Now Foods Flax Oil, Nescafe Classic, Primia Latte Scremato Microfiltrato U.H.T., Più Cereali Bio Grano Saraceno Flakes. Lunch: Now Foods Flax Oil, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Peperoni Gialli Dolci, Now Foods Flax Oil, Petto di Pollo, Carne, Scotti Riso Basmati Integrale. Snacks/Other: Ventura Uva Sultanina, Melinda Mela, Mandorle, Pesca Noce. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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