Weigh In record (no journal entry) for 08 September 2021
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56.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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723 kcal
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Fat: 26.10g | Prot: 25.69g | Carbs: 95.16g.
Breakfast: Uleg Sambal Pedas, Kerupuk Makanan Ringan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Kerupuk Putih, Putih Telur Matang, Tumis Kangkung, Nasi Putih. Snacks/Other: Aice Durian Mochi. more...
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Losing 0.7 kg a Week
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