Weigh In record (no journal entry) for 08 September 2021
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2019 kcal
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Fat: 68.80g | Prot: 64.89g | Carbs: 261.51g.
Breakfast: 삼립 통밀식빵, 저지방 우유, 잼, 계란후라이. Lunch: 닭갈비, 찐고구마, 떡볶이떡, 현미잡곡밥. Dinner: 고구마튀김, 코카콜라 닥터페퍼, 기본 치즈버거. Snacks/Other: 스타벅스 (Starbucks) 자바칩 프라푸치노 (Tall), 스타벅스 (Starbucks) 클라우드 치즈케이크. more...
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Losing 1.1 kg a Week
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