Weigh In record (no journal entry) for 08 September 2021
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148.9 kg
Lost so far: 23 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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770 kcal
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Fat: 27.31g | Prot: 58.27g | Carbs: 71.48g.
Lunch: Bofrost Rindergeschnetzeltes in Rahmsoße, Semmelknödel, Essig und Öl Dressing (Hausrezept), Tomaten, Edeka Salatmix Classic. Dinner: Exquisa High Protein Pudding Schoko. more...
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steady weight
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