Weigh In record (no journal entry) for 08 September 2021
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1226 kcal
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Fat: 53.86g | Prot: 53.03g | Carbs: 129.08g.
Breakfast: Arla Mild Yoghurt Passionsfrukt Grekisk, Quaker Havrefras. Lunch: Tomater, Apelsiner, Kycklingfilé, Kelda Pastasås Tomat & Creme Fraiche, Spetskål, Olivolja. Dinner: Makaroner, Äpple, Wasa Celebrating 100, Scan Falukorv. more...
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Gaining 1.4 kg a Week
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serframåt's Weight History
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