Weigh In record (no journal entry) for 08 September 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1474 kcal
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Fat: 40.01g | Prot: 51.74g | Carbs: 89.34g.
Breakfast: Kaffee mit Milch, S-Budget Cranberrys, Ja! Basis Müsli, S-Budget Natur Jogurt 3,6% Fett. Lunch: Freshy Salat mit Gegrilltem Huhn, Gutes aus der Region Pizzastangerl. Dinner: Weißer Tafelwein. more...
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Losing 0.6 kg a Week
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Holybibimary's Weight History
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