Weigh In record (no journal entry) for 08 September 2021
|
75.2 kg
Lost so far: 35.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
2765 kcal
|
Fat: 73.16g | Prot: 169.71g | Carbs: 347.93g.
Breakfast: Borges Amande Décortiquer, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Lidl Julienne de Légumes , Saumon Fumé, Le Phare du Cap Bon Harissa, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Huile d'olive Primadonna, Freshona Choux Fleurs en Fleurettes, Escalope de Poulet. Snacks/Other: Auchan Bio Sirop d'agave, Borges Amande Décortiquer, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Carrefour Banane, Myprotein Maltodextrine, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Pancakes. more...
|
|
1837 kcal
|
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|