Weigh In record (no journal entry) for 08 September 2021
|
88.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
3277 kcal
|
Fat: 169.15g | Prot: 119.01g | Carbs: 247.92g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout. Lunch: AH Surimi-Krab Salade, Pistolet. Dinner: Daily Chef Zuurkool Stamppot met Rookworst, Rundvlees of Vlees Jus. Snacks/Other: AH Snoepmix, Leonidas Bonbon, AH Mosterdkaas 50+, Whisky, Leverworst, AH Slagers Gekookte Worst. more...
|
|
3793 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Working - 15 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|