Weigh In record (no journal entry) for 23 May 2009
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72.1 kg
Lost so far: 8.0 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1272 kcal
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Fat: 39.49g | Prot: 85.41g | Carbs: 149.82g.
Breakfast: Light & Fit Yogurt - Vanilla, cream cheese, grapes, bagel lenders, splenda, coffe, egg. Lunch: diet coke, light 7 grain bread, chicken. Dinner: cucumber. Snacks/Other: grapes, la lite, la lite, grapes. more...
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Losing 1.0 kg a Week
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