Weigh In record (no journal entry) for 08 September 2021
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87.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2157 kcal
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Fat: 93.29g | Prot: 105.77g | Carbs: 226.58g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋, 原鄉人 堅果雜糧饅頭. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 紫菜蛋花湯, 富統 滷排骨, 炒桂竹筍, 白飯, 高麗菜. Dinner: 林鳳營 低脂鮮乳, 炒菠菜, 小卷, 炒雞蛋（整個）, 糙米飯. Snacks/Other: 香帥 雙層芋泥蛋糕. more...
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2146 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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