Weigh In record (no journal entry) for 08 September 2021
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59.4 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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795 kcal
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Fat: 23.12g | Prot: 54.96g | Carbs: 91.12g.
Breakfast: 맥심 화이트골드 커피믹스, 해태 칼로리바란스 치즈, 가루선생 약콩가루, 삶은 계란. Lunch: 삼양식품 불닭소스, 농심 귀리밥, 닭가슴살. Dinner: 킹아일랜드 코코넛워터, 오이 (껍질제거), 레몬, 삶은계란. more...
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Gaining 2.8 kg a Week
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