Weigh In record (no journal entry) for 08 September 2021
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1153 kcal
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Fat: 40.44g | Prot: 37.36g | Carbs: 171.82g.
Breakfast: Roma Sari Gandum, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Pisang, Cap Enaak Susu Kental Manis. Lunch: Tempe Goreng Tepung, Perkedel Jagung, Tumis Kangkung, Nasi Putih. Dinner: Bawang Putih, Flimty Flimty, Sawi Putih, Tahu Kukus. Snacks/Other: Pisang, Nissin Walens Choco Soes (15g). more...
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Losing 1.3 kg a Week
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Agresiaa's Weight History
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