SoInnocent77's Journal, 09 Mar 11

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Weigh In record (no journal entry) for 09 March 2011

78.0 kg Lost so far: 2.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2011:

1560 kcal

Fat: 62.87g | Prot: 118.76g | Carbs: 128.84g. Breakfast: Red Kidney Beans (Canned), Cheerios. Lunch: Milk (2% Lowfat with Added Vitamin A), Cheerios. Dinner: Pork Leg (Rump Half), Pork Chop, Pork Chop, Red Kidney Beans (Canned). Snacks/Other: Light Ranch Dressing, Baby Carrots. more...

2187 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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SoInnocent77's Journal, 09 Mar 11

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