Weigh In record (no journal entry) for 08 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1141 kcal
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Fat: 21.25g | Prot: 88.82g | Carbs: 147.28g.
Breakfast: Telur Rebus, Tempura Udang, Nanas, Yakult Yakult. Lunch: Sambal Goreng, Jengkol, Sayur Tahu Toge, Nasi Putih. Dinner: Nasi Putih, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Tahu Toge. more...
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1720 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Zumba - 24 minutes. more...
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Gaining 0.3 kg a Week
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chairisa's Weight History
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