joquinlanza's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

100.9 kg Lost so far: 3.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

613 kcal

Fat: 13.37g | Prot: 72.59g | Carbs: 49.58g. Breakfast: Costa Cereal Bar, Elli Quark Yogurt , Nescafe Cafe Con Leche . Lunch: Huevo, Columbo Light Yogurt. Dinner: Pescado. more...

2829 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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joquinlanza's Journal, 07 Sep 21

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joquinlanza's Weight History