Weigh In record (no journal entry) for 08 September 2021
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55.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1489 kcal
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Fat: 102.19g | Prot: 78.69g | Carbs: 66.67g.
Breakfast: 찐단호박, 차오코 코코넛밀크. Lunch: 밥, 한돈 삼겹살, 목살. Dinner: 찐단호박, Adams 피넛버터. more...
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Losing 3.5 kg a Week
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