Weigh In record (no journal entry) for 07 September 2021
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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717 kcal
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Fat: 28.27g | Prot: 65.60g | Carbs: 45.38g.
Lunch: Carne Moída Refogada, Macarrão. Dinner: Ovo Mexido, Peixe. Snacks/Other: Chá de Ervas. more...
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Gaining 0.8 kg a Week
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brisailha's Weight History
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