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9/7（二）59.25
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58.7 kg
Lost so far: 16.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1097 kcal
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Fat: 38.97g | Prot: 73.08g | Carbs: 118.68g.
Breakfast: 黑松 茶花無糖綠茶. Lunch: 泰山 沙拉油, 香菇, 排骨湯, 番茄醬雞肉或火雞肉意大利麵. Dinner: 麥當勞 (McDonald's) 薯條(小), 鵝肉, 光泉 無加糖鮮豆漿 (400毫升), 21Plus 桃木燻雞胸, 全家 青檸烤雞握沙拉. Snacks/Other: 山榮 北海道鱈魚起司條, 好麗友 烏龜玉米脆片（麻辣味）, 蘋果乾. more...
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Losing 3.9 kg a Week
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cocoya717's Weight History
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