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小熊2粉1
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1224 kcal
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Fat: 61.66g | Prot: 63.30g | Carbs: 105.73g.
Breakfast: 豆腐, 聯華食品 可樂果（原味）, 豬血湯, 雪梨, 沙拉. Lunch: 冬粉, 番茄炒蛋, 花椰菜, 麻婆豆腐, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Losing 1.4 kg a Week
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