Weigh In record (no journal entry) for 07 September 2021
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61 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1481 kcal
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Fat: 40.84g | Prot: 112.60g | Carbs: 163.98g.
Breakfast: Clara de Ovo, Ovo Frito, Italac Leite Semidesnatado, Café, Quinta Mineira Pão de Queijo. Lunch: Pepino (Descascado), Tomates, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Arroz Branco (Cozido), Filé de Frango Grelhado, Alface. Snacks/Other: Soya Óleo de Soja , Yoki Milho para Pipoca, Banana, Batavo Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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Valeska Picon's Weight History
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