Weigh In record (no journal entry) for 08 September 2021
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54.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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624 kcal
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Fat: 16.06g | Prot: 23.56g | Carbs: 84.35g.
Breakfast: SuperIndo Kerupuk Seblak, Bimoli Minyak Goreng, Ikan Bawal, Nasi Putih, Indomilk Susu Kental Manis. Snacks/Other: Kue Semprong, Salak. more...
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Losing 2.1 kg a Week
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litaloriya's Weight History
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