Weigh In record (no journal entry) for 08 September 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1793 kcal
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Fat: 68.34g | Prot: 66.56g | Carbs: 230.86g.
Breakfast: 아인슈타인우유 아인슈타인우유, 통밀빵, 사과4/1쪽, 흰강낭콩. Lunch: 사과4/1쪽, 흰강낭콩. Dinner: 김치볶음, 현미잡곡밥, 사과4/1쪽, 삶은 계란, 흰강낭콩, 농심 너구리, 롯데햄 키스틱 (30g), 구운계란, 아인슈타인우유 아인슈타인우유. Snacks/Other: 롯데 꾸잉칩, 어묵볶음, 농심 감튀 레드칠리맛. more...
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steady weight
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pooh4062's Weight History
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