Weigh In record (no journal entry) for 07 September 2021
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78.1 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1169 kcal
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Fat: 39.59g | Prot: 56.58g | Carbs: 156.58g.
Breakfast: Café Instantáneo , Huevo Revuelto. Lunch: Caigua, Sudado de Carne de Res. Dinner: Queso de Cabeza, Jugo de Mango, Guadalupe Mogolla Negra. Snacks/Other: Mangos, Banano. more...
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Gaining 0.8 kg a Week
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