williamcibiris's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

100.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

2832 kcal

Fat: 84.09g | Prot: 110.90g | Carbs: 408.74g. Breakfast: Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Saltin, Jugo de Guayaba. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Noel Galletas Saltin, Huevo Revuelto. Snacks/Other: Café con Leche, Marinela Pingüinos , Integrales Yanneth Barra de Mani. more...

3503 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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williamcibiris's Journal, 07 Sep 21

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williamcibiris's Weight History