Weigh In record (no journal entry) for 06 September 2021
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94.6 kg
Lost so far: 5.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2923 kcal
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Fat: 74.55g | Prot: 123.98g | Carbs: 306.65g.
Breakfast: Café. Lunch: Abacate, Cenouras Cozidas, Alface, Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Cachorro Quente. Snacks/Other: Chocolate, Budweiser Cerveja, Sanduíche de Presunto e Queijo. more...
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2851 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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brunowgo's Weight History
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