Weigh In record (no journal entry) for 07 September 2021
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94.9 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1401 kcal
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Fat: 58.38g | Prot: 68.56g | Carbs: 89.81g.
Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Luck's Black Beans in Creole Sauce, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat, Indian Coconut Vegetables. Dinner: Pesto Sauce, Greens, Celery, Cabbage, Grass Fed Beef Hamburger 5%. Snacks/Other: Ore-Ida Extra Crispy Tater Tots, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2370 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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