Weigh In record (no journal entry) for 07 September 2021
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1867 kcal
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Fat: 76.15g | Prot: 99.70g | Carbs: 204.58g.
Breakfast: Nopales, Herdez Salsa Verde, Croquetas de Pollo, Té (Infusión), Tuna, Kellogg's Special K Chocolate y Fresa . Lunch: Bolillo, Té (Infusión), Alco Pechuga de Pollo Deshebrada, Bistec de Res, Chilaquiles. Dinner: Svetia Stevia, Nescafé Clásico, Papa Cocida, Chorizo, Tuna, Plátano. Snacks/Other: Ricolino Panditas (55g), Gamesa Galletas Marias. more...
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Losing 1.4 kg a Week
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Penoso2020's Weight History
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