Weigh In record (no journal entry) for 07 September 2021
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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685 kcal
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Fat: 43.94g | Prot: 33.29g | Carbs: 44.25g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Kar Bezelyesi (Bezelye Kabuğu), Kühne Karışık Turşu, Izgara Köfte. Dinner: Avokado. Snacks/Other: Kelek. more...
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Gaining 0.4 kg a Week
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Demetmtns's Weight History
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