Weigh In record (no journal entry) for 07 September 2021
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1383 kcal
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Fat: 51.24g | Prot: 44.91g | Carbs: 185.98g.
Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: Banane, Aldi Joghurt. Dinner: Mayonnaise, Coca-Cola Coca-Cola (Dose), Pommes Frites, Gewöhnlicher Cheeseburger. more...
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1963 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Mowing Lawn - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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heike270876's Weight History
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