Weigh In record (no journal entry) for 07 September 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1786 kcal
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Fat: 70.14g | Prot: 140.99g | Carbs: 154.40g.
Breakfast: Manzana, SanCor Queso Pategras, Pan Integral, Café, La Serenísima Leche Descremada, Huevo. Lunch: SanCor Queso Cremoso Sancor, Espinacas, Calabaza Cocinada, Omelet. Dinner: SanCor Flan Casero con Caramelo, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Peras, Banana, Quaker Avena Tradicional, Alicante Coco Rallado, Huevo. more...
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2556 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alejoaguirre's Weight History
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