Weigh In record (no journal entry) for 07 September 2021
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50.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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505 kcal
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Fat: 13.77g | Prot: 22.02g | Carbs: 79.28g.
Breakfast: Café, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Melão Amarelo, Abobrinha, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido. Dinner: Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light. Snacks/Other: Maçã, Mamão Papaia, Quaker Farelo de Aveia. more...
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1580 kcal
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Exercise:
Caminhada - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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Millena_03's Weight History
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