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Weight seems to be stabilizing after my mom's visit. I start my new job today, which I hope helps the boredom eating but doesn't increase the stress eating 😬🤣
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63.0 kg
Lost so far: 25.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1682 kcal
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Fat: 52.04g | Prot: 73.83g | Carbs: 236.31g.
Breakfast: Watermelon, Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Franz Classic Brioche Bread, Coffee with Milk and Sugar. Lunch: Ketchup , Alexia Waffle Cut Sweet Potato Fries, Brussels Sprouts, Chicken Nuggets. Dinner: Ketchup , Market Pantry Dinosaur Chicken Nuggets, Alexia Waffle Cut Sweet Potato Fries, Brown Rice. Snacks/Other: Brown Rice, Bananas , Watermelon, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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1732 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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