Weigh In record (no journal entry) for 07 September 2021
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84 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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504 kcal
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Fat: 31.75g | Prot: 30.53g | Carbs: 29.77g.
Lunch: Tempe Rebus, Telur Dadar, Bawang Merah, Daun Bawang, Bimoli Minyak Goreng, Bamboe Bumbu Nasi Goreng, Tahu Kukus. more...
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Gaining 0.4 kg a Week
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Tegar Prasetyo's Weight History
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