Weigh In record (no journal entry) for 18 March 2014
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 60.02g | Prot: 208.83g | Carbs: 205.74g.
Breakfast: Açúcar, Carne de Porco do Lombo, Optimum Nutrition Whey Protein, Arroz Branco. Lunch: Optimum Nutrition Whey Protein, Peras. Dinner: Ervilhas Cozidas, Optimum Nutrition Whey Protein, Ovo Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein, Arroz Branco (Médio, Cozido), Ovo, Ervilhas Cozidas, Ovo, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein. more...
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2095 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruno Araújo's Weight History
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