Weigh In record (no journal entry) for 07 September 2021
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75.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1050 kcal
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Fat: 17.28g | Prot: 68.29g | Carbs: 154.99g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia. Lunch: Farofa Temperada, Beterrabas, Salada Crua, Galinhada, Camil Feijão Preto Temperado Cozido. Dinner: Salada Crua, Carne do Peito de Frango, Cuscuz (Cozido), Café com Açúcar. Snacks/Other: Pipoca, Santa Fé Bala de Canela. more...
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2045 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ericaeurico's Weight History
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